Most people expect mental health struggles to involve overwhelming emotions, sadness, anxiety, or distress. But for many, the experience is the opposite. Instead of feeling “too much,” they feel nothing at all. Emotional numbness can be deeply unsettling. People often...
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We are a private psychology clinic with a team of passionate therapists that bring diverse professional training and unique life experiences to our clinical work. We offer face to face and online sessions to access therapy from the convenience of your home.
We are committed to provide therapy in safe, warm, and non-judgmental space. We offer person-centred and evidence-based treatment to live a meaningful life and become the best version of yourself. We work collaboratively to offer you support, guidance, education into your wellbeing journey. We offer services to children (12 yrs and above ) and adults with a range of psychological presentations.
Why Mind Psychology
Telehealth appointments offered
After hour appointments available
Medicare rebate & private health fund accepted
Evidence based interventions
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Our Blog
Burnout vs Depression: How to Tell the Difference and Why It Matters
Feeling constantly exhausted, unmotivated, or emotionally drained has become increasingly common. Many people assume it’s just “burnout” from work or life pressures. Others worry it might be depression. While burnout and depression can look similar on the surface, they are...
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Why Overthinking Isn’t a Personality Trait — It’s Often Anxiety in Disguise
Many people describe themselves as “overthinkers.” It’s often said casually, even jokingly, as if constantly replaying conversations or worrying about future outcomes is simply part of who they are. But psychologists see something different. Overthinking is rarely a personality trait....
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