Here are some ways to nourish your mental health and help curb cabin fever while you stay indoors. Here are some ideas to consider. 1. MAKE A LIST Because our sense of time during the pandemic is distorted, Dr. Michael...Read More
We are a private psychology clinic with a team of passionate therapists that bring diverse professional training and unique life experiences to our clinical work. We offer face to face and online sessions to access therapy from the convenience of your home.
We are committed to provide therapy in safe, warm, and non-judgmental space. We offer person-centred and evidence-based treatment to live a meaningful life and become the best version of yourself. We work collaboratively to offer you support, guidance, education into your wellbeing journey. We offer services to children (12 yrs and above ) and adults with a range of psychological presentations.
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When Simone Biles, the four-time gold medallist American gymnastics Olympian, pulled herself from the competition early on in the 2021 Japan Olympics, many assumed she’d suffered an injury that would stop her from competing. But it wasn’t for a physical...Read More
Mindfulness is rightly enjoying considerable popularity lately. Mindfulness is a practice of non-judgmental awareness of thoughts and feelings as they arise in moment-to-moment experience. Mindful awareness is correlated with increased activity in the prefrontal cortex – the thinking, reasoning part...Read More