OUR BLOG

Childhood is meant to be a time of safety and care. But for many, it’s marked by tough experiences like neglect, abuse, or loss. These early events can leave deep emotional wounds. Even as adults, people might still carry the...

Feeling down or overwhelmed is something many people go through at some point in life. If you’re looking for someone to talk to and help you manage these feelings, a psychologist might be just what you need. Let’s look at...

Sometimes, we all feel down. Everyone feels down every now and then, and that’s okay. But when that sadness doesn’t go away, it can turn into something more serious—depression. Depression is more than just feeling blue. It can make everyday...

Everyone feels sad or tired sometimes. It’s a normal part of life. But when these feelings last for weeks and start to affect your sleep, school, work, or relationships, it might be something more serious — like depression. Depression is...

Anxiety can make life challenging, affecting how we feel, think, and act. If you’re struggling with anxiety, you might be wondering: Should I see a psychologist or a psychiatrist? Both professionals help with anxiety, but they use different approaches. Understanding...

Anxiety is a normal part of life. It helps us stay alert and focused in challenging situations. But when anxiety becomes overwhelming, constant, or starts interfering with daily life, it might be time to seek help from a clinical psychologist. ...

Anxiety is a common mental health condition that can impact individuals of all ages. Feeling anxious sometimes is normal, especially before an important event like an exam or job interview. However, when anxiety becomes overwhelming and interferes with daily life,...

Looking after your mental health is just as important as looking after your body. Life can be overwhelming at times, and whether you’re dealing with stress, anxiety, depression, or past trauma, finding the right therapist can make a big difference....

Anxiety is a prevalent and often crippling condition that impacts millions of individuals globally. The good news is that help is available, and one of the most effective ways to combat anxiety is through therapy. If you’re struggling with anxiety,...

When it comes to trauma recovery, Eye Movement Desensitization and Reprocessing (EMDR) therapy is emerging as a popular and effective treatment. EMDR therapy is designed to help individuals process and heal from traumatic events, providing them with the tools to...

In recent years, trauma survivors in Melbourne have increasingly turned to a therapy called Eye Movement Desensitization and Reprocessing (EMDR). This powerful form of treatment has garnered attention from both psychologists and individuals seeking effective trauma counselling in Melbourne.  Trauma,...

Starting your journey with EMDR therapy can feel both promising and uncertain. If you’ve been searching for terms like “Psychologist Near Me,” “Psychology Clinic Near Me,” or “Trauma Counselling Melbourne,” you may already know a bit about this innovative treatment...