OUR BLOG

When it comes to seeking help for your mental health, knowing where to start can feel overwhelming. You might have seen terms like clinical psychologist and counselor used interchangeably, but they actually represent two different types of professionals, each with...

Our thoughts shape the way we see the world and ourselves. They influence how we react to challenges, connect with others, and even how we treat our own emotions. But sometimes, those thoughts can turn against us. Negative self-talk, overthinking,...

In a fast-paced city like Melbourne, it’s easy to forget to pause, breathe, and check in with ourselves. Work deadlines, family responsibilities, and the daily rush often leave little room for emotional well-being. But as more people begin to prioritize...

When we think about anxiety or trauma, most of us picture racing thoughts, panic attacks, or memories that feel too hard to handle. What many people don’t realise is that one powerful system sits behind all these reactions — our...

When people think about seeing a psychologist, they often imagine long conversations on a couch, sharing stories from the past. While talking therapy is still very important, modern trauma treatment goes far beyond conversations. Clinical psychologists in Melbourne now use...

Winter in Melbourne has its own charm – cozy cafés, rainy afternoons, and the excuse to wear warm scarves. But for some, the chilly season can lead to feeling a little low. It’s normal to feel a little less energetic...

Melbourne, a city full of ambition, creativity, and, of course, great coffee. From bustling laneways to corporate boardrooms, people here are always on the move. But behind the drive to succeed, many Melburnians quietly carry the weight of anxiety. The...

Feeling stressed, anxious, or just not yourself? Seeing a psychologist in Melbourne can really help. But a common question is: “Do I need a doctor’s referral to see one?” The simple answer is: It depends. Primarily, it depends on how...

Looking after your mental health is just as important as taking care of your body. If you live in Burnside Heights and are going through a tough time, feeling anxious, stressed, or dealing with past trauma, you are not alone....

People who work in healthcare and emergency services, like doctors, nurses, ambulance officers, firefighters, and police, often deal with very stressful and emotional situations. They may witness accidents, injuries, or even death. With each passing time, these experiences can drastically...

Feeling exhausted, unmotivated, or emotionally drained can be a sign of many things. But how can you tell if it’s burnout or something deeper, like depression? While they share some symptoms, these two conditions are not the same, and understanding...

Have you ever wondered why some people find it hard to trust others or feel close to them? Sometimes, these feelings come from something called attachment trauma. It starts early in life, often before we can even remember, and can...