Life adjustment issues

Adjustment through significant life events can be challenging, such as job loss, dealing with a natural disaster, diagnosis of a chronic health condition or family separation. The inability to adjust to the stressful event can cause one or more severe psychological symptoms.

The symptoms of adjustment issues can include.

  • Increased anxiety
  • Increase feelings of sadness, hopelessness and helplessness.
  • Withdrawal from pleasurable activities
  • Lack of self esteem
  • Increased distress and sometimes increased suicidal ideation.

At Mind Psychology, we can help you to work on acceptance of reality and develop coping skills to manage new circumstances in your life.

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