OUR BLOG

Feeling stressed, anxious, or just not yourself? Seeing a psychologist in Melbourne can really help. But a common question is: “Do I need a doctor’s referral to see one?” The simple answer is: It depends. Primarily, it depends on how...

Looking after your mental health is just as important as taking care of your body. If you live in Burnside Heights and are going through a tough time, feeling anxious, stressed, or dealing with past trauma, you are not alone....

People who work in healthcare and emergency services, like doctors, nurses, ambulance officers, firefighters, and police, often deal with very stressful and emotional situations. They may witness accidents, injuries, or even death. With each passing time, these experiences can drastically...

Feeling exhausted, unmotivated, or emotionally drained can be a sign of many things. But how can you tell if it’s burnout or something deeper, like depression? While they share some symptoms, these two conditions are not the same, and understanding...

Have you ever wondered why some people find it hard to trust others or feel close to them? Sometimes, these feelings come from something called attachment trauma. It starts early in life, often before we can even remember, and can...

Life can get really busy. Work, school, family, health — all of these things can cause stress. Did you know that stress doesn’t just make you feel upset? It can also affect your relationships in a big way. When we’re...

Narcissistic Personality Disorder (NPD) is more than just someone acting full of themselves or being overly proud. It’s a deeper, long-lasting issue that affects how a person thinks about themselves, handles their emotions, and connects with others. In Melbourne, more...

When we feel anxious, a lot of people say, “Just take a deep breath.” But did you know that for some people, this advice might actually make anxiety worse? Breathing techniques are meant to help us calm down. But for...

Many people ask, “How long will psychological treatment take?” It’s a smart question, but the response can vary from person to person. Just like going to the gym or learning a new skill, how long your treatment takes depends on...

At Mind Psychology, we believe in treating children with care, kindness, and understanding. When a child is going through emotional or behavioral challenges, it’s important that we don’t just work with the child alone—we include the people who know and...

Childhood is meant to be a time of safety and care. But for many, it’s marked by tough experiences like neglect, abuse, or loss. These early events can leave deep emotional wounds. Even as adults, people might still carry the...

Feeling down or overwhelmed is something many people go through at some point in life. If you’re looking for someone to talk to and help you manage these feelings, a psychologist might be just what you need. Let’s look at...