In the hustle and bustle of modern life, anxiety has become a common companion for many. The pressures of daily responsibilities, coupled with the uncertainties of the future, can create a fertile ground for anxiety to flourish. However, amidst this chaos, mindfulness emerges as a powerful tool to help manage and alleviate anxiety. Whether you’re […]
Breaking the Stigma: The Importance of Seeking Help for Depression
Depression can feel like a heavy burden, one that weighs down not only the mind but the entire body and soul. Yet, despite its prevalence, seeking help for depression is still clouded by stigma for many. However, it’s crucial to recognize the importance of reaching out for support. In this blog post, we shed light […]
Healing from Trauma: The Role of a Trauma Therapist Clinic
Trauma can leave deep emotional injuries that can impact every aspect of our lives. Whether it’s the result of a single devastating event or prolonged exposure to stress and hardship, the impact of trauma can be overwhelming. However, healing is possible with the right support and guidance from professionals trained in trauma therapy. At Mind […]
The Science of Mindfulness: Benefits for Mental Health and Wellbeing
In a world where stress and anxiety often feel overwhelming, many are turning to mindfulness for relief. But what exactly is mindfulness, and how does it benefit our mental health? This blog post will explore the science behind mindfulness and its profound effects on mental well-being. From its ancient origins to modern research findings, Psychologists […]
Understanding the Basics: Introduction To Cognitive Behavioral Therapy (CBT)
Are you someone whose mind starts racing with negative thoughts during a complex situation, leaving you overwhelmed and stuck? How do you break free from this cycle? That’s where CBT comes in! CBT is like a map that helps you navigate the intricate pathways of your thoughts, feelings, and behaviors. It’s all about understanding how […]
Navigating Depression: How to Find the Right Psychologist
Feeling sad or low sometimes is a part of life, but when those feelings stick around and make it hard to enjoy life, it might be depression. Depression is tough, but there’s help out there. One of the best ways to get help is by talking to a psychologist – someone who’s trained to listen […]
Mindfulness and Trauma Healing
Mindfulness is rightly enjoying considerable popularity lately. Mindfulness is a practice of non-judgmental awareness of thoughts and feelings as they arise in moment-to-moment experience. Mindful awareness is correlated with increased activity in the prefrontal cortex – the thinking, reasoning part of the brain – as well as decreased activity in the amygdyla – the emotional, […]
5 ways to improve your mental health
When Simone Biles, the four-time gold medallist American gymnastics Olympian, pulled herself from the competition early on in the 2021 Japan Olympics, many assumed she’d suffered an injury that would stop her from competing. But it wasn’t for a physical problem, it was for her mental health. While feeling the weight of competing and then […]
Managing COVID-19 anxiety
Here are some ways to nourish your mental health and help curb cabin fever while you stay indoors. Here are some ideas to consider. 1. MAKE A LIST Because our sense of time during the pandemic is distorted, Dr. Michael Rich, founder of the Centre on Media and Child Health at Boston Children’s Hospital, says […]