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Understanding Depression: How Cognitive Behavioral Therapy (CBT) Can Help

Depression goes beyond merely feeling sad or experiencing a rough day. It is a significant mental health condition that impacts millions of individuals globally. For those struggling with depression, finding the right help is crucial. If you’re searching for a psychologist near me or specifically the best psychologist Melbourne has to offer, understanding how Cognitive […]

The Power of Mindfulness: A Tool for Anxiety Relief

In the hustle and bustle of modern life, anxiety has become a common companion for many. The pressures of daily responsibilities, coupled with the uncertainties of the future, can create a fertile ground for anxiety to flourish.  However, amidst this chaos, mindfulness emerges as a powerful tool to help manage and alleviate anxiety. Whether you’re […]

The Science of Mindfulness: Benefits for Mental Health and Wellbeing

In a world where stress and anxiety often feel overwhelming, many are turning to mindfulness for relief. But what exactly is mindfulness, and how does it benefit our mental health?  This blog post will explore the science behind mindfulness and its profound effects on mental well-being. From its ancient origins to modern research findings, Psychologists […]

Mindfulness and Trauma Healing

Mindfulness is rightly enjoying considerable popularity lately. Mindfulness is a practice of non-judgmental awareness of thoughts and feelings as they arise in moment-to-moment experience. Mindful awareness is correlated with increased activity in the prefrontal cortex – the thinking, reasoning part of the brain – as well as decreased activity in the amygdyla – the emotional, […]

5 ways to improve your mental health

When Simone Biles, the four-time gold medallist American gymnastics Olympian, pulled herself from the competition early on in the 2021 Japan Olympics, many assumed she’d suffered an injury that would stop her from competing. But it wasn’t for a physical problem, it was for her mental health. While feeling the weight of competing and then […]