Melbourne, a city full of ambition, creativity, and, of course, great coffee. From bustling laneways to corporate boardrooms, people here are always on the move. But behind the drive to succeed, many Melburnians quietly carry the weight of anxiety. The pressure to perform at work, manage personal commitments, and keep up with the city’s fast […]
Do You Need a Referral to See a Psychologist in Melbourne? (Your Simple Guide)
Feeling stressed, anxious, or just not yourself? Seeing a psychologist in Melbourne can really help. But a common question is: “Do I need a doctor’s referral to see one?” The simple answer is: It depends. Primarily, it depends on how you prefer to pay and whether you need help from Medicare or not. Let’s break […]
Accessing Psychology Services in Burnside Heights: Your Local Guide to Support
Looking after your mental health is just as important as taking care of your body. If you live in Burnside Heights and are going through a tough time, feeling anxious, stressed, or dealing with past trauma, you are not alone. There is help available close to home. This guide will help you understand how to […]
Workplace Trauma (Healthcare, Emergency Services): Specialist Support
People who work in healthcare and emergency services, like doctors, nurses, ambulance officers, firefighters, and police, often deal with very stressful and emotional situations. They may witness accidents, injuries, or even death. With each passing time, these experiences can drastically take a toll on their mental health. This is called workplace trauma. At Mind Psychology, […]
Burnout or Depression? How an Experienced Psychologist in Melbourne Can Tell the Difference
Feeling exhausted, unmotivated, or emotionally drained can be a sign of many things. But how can you tell if it’s burnout or something deeper, like depression? While they share some symptoms, these two conditions are not the same, and understanding the difference is the first step toward healing. At Mind Psychology in Melbourne, our Experienced […]
Understanding Attachment Trauma: How Early Relationships Shape Us
Have you ever wondered why some people find it hard to trust others or feel close to them? Sometimes, these feelings come from something called attachment trauma. It starts early in life, often before we can even remember, and can affect how we build relationships as adults. Attachment trauma happens when children don’t get the […]
How Stress Can Affect Relationships, And How You Can Handle It
Life can get really busy. Work, school, family, health — all of these things can cause stress. Did you know that stress doesn’t just make you feel upset? It can also affect your relationships in a big way. When we’re stressed, we may say or do things we don’t mean. This can lead to fights, […]
Understanding Narcissistic Personality Disorder: What You Should Know
Narcissistic Personality Disorder (NPD) is more than just someone acting full of themselves or being overly proud. It’s a deeper, long-lasting issue that affects how a person thinks about themselves, handles their emotions, and connects with others. In Melbourne, more and more people are trying to learn about mental health and how it can affect […]
Why Breathing Techniques Aren’t Always the Best Fix for Anxiety
When we feel anxious, a lot of people say, “Just take a deep breath.” But did you know that for some people, this advice might actually make anxiety worse? Breathing techniques are meant to help us calm down. But for up to 40% of people with anxiety, deep breathing can actually increase feelings like dizziness, […]
How Long Does a Psychologist Take? Here’s What You Need to Know
Many people ask, “How long will psychological treatment take?” It’s a smart question, but the response can vary from person to person. Just like going to the gym or learning a new skill, how long your treatment takes depends on a few things, like what you’re going through and what goals you have. At Mind […]