When Simone Biles, the four-time gold medallist American gymnastics Olympian, pulled herself from the competition early on in the 2021 Japan Olympics, many assumed she’d suffered an injury that would stop her from competing. But it wasn’t for a physical problem, it was for her mental health. While feeling the weight of competing and then […]
Managing COVID-19 anxiety
Here are some ways to nourish your mental health and help curb cabin fever while you stay indoors. Here are some ideas to consider. 1. MAKE A LIST Because our sense of time during the pandemic is distorted, Dr. Michael Rich, founder of the Centre on Media and Child Health at Boston Children’s Hospital, says […]