In the hustle and bustle of modern life, anxiety has become a common companion for many. The pressures of daily responsibilities, coupled with the uncertainties of the future, can create a fertile ground for anxiety to flourish. However, amidst this chaos, mindfulness emerges as a powerful tool to help manage and alleviate anxiety. Whether you’re […]
Managing COVID-19 anxiety
Here are some ways to nourish your mental health and help curb cabin fever while you stay indoors. Here are some ideas to consider. 1. MAKE A LIST Because our sense of time during the pandemic is distorted, Dr. Michael Rich, founder of the Centre on Media and Child Health at Boston Children’s Hospital, says […]