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Depression doesn’t always look the way people expect it to. It’s not just persistent sadness or crying spells. For many individuals, depression shows up quietly through fatigue, withdrawal, or a loss of interest in things that once mattered. Psychologists often see people delay seeking help because they believe their symptoms are “not serious enough” or […]

If you’re struggling with anxiety, one of the first challenges is knowing who to seek help from. Many people searching for an anxiety therapist Melbourne or the best anxiety psychologist Melbourne find themselves confused by the terminology. While both professionals support mental health, their roles, training, and scope of work are different. Understanding these differences […]

When people search for a clinical psychologist or a psychologist near me, they’re often unsure about the difference between the two. The confusion is understandable; both professionals work in mental health, both provide therapy, and both are qualified psychologists. However, when you’re dealing with complex concerns such as anxiety or depression, choosing the right professional […]

Childhood is meant to be a time of safety and care. But for many, it’s marked by tough experiences like neglect, abuse, or loss. These early events can leave deep emotional wounds. Even as adults, people might still carry the pain, feeling anxious, sad, or struggling to trust others. If this sounds like you or […]

Feeling down or overwhelmed is something many people go through at some point in life. If you’re looking for someone to talk to and help you manage these feelings, a psychologist might be just what you need. Let’s look at how to find the best match for your needs. If you’ve been searching online for […]

Anxiety can make life challenging, affecting how we feel, think, and act. If you’re struggling with anxiety, you might be wondering: Should I see a psychologist or a psychiatrist? Both professionals help with anxiety, but they use different approaches. Understanding the difference can help you make the right choice for your mental health. What Is […]

In the hustle and bustle of modern life, anxiety has become a common companion for many. The pressures of daily responsibilities, coupled with the uncertainties of the future, can create a fertile ground for anxiety to flourish.  However, amidst this chaos, mindfulness emerges as a powerful tool to help manage and alleviate anxiety. Whether you’re […]

Here are some ways to nourish your mental health and help curb cabin fever while you stay indoors. Here are some ideas to consider. 1. MAKE A LIST Because our sense of time during the pandemic is distorted, Dr. Michael Rich, founder of the Centre on Media and Child Health at Boston Children’s Hospital, says […]