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Trauma can have a profound impact on one’s mental and emotional well-being. Many individuals in Melbourne are seeking effective ways to heal from traumatic experiences, and one of the most promising therapies available is Eye Movement Desensitization and Reprocessing (EMDR).  At Mind Psychology, we are dedicated to providing specialized trauma counselling to help individuals regain […]

Depression goes beyond merely feeling sad or experiencing a rough day. It is a significant mental health condition that impacts millions of individuals globally. For those struggling with depression, finding the right help is crucial. If you’re searching for a psychologist near me or specifically the best psychologist Melbourne has to offer, understanding how Cognitive […]

Depression can feel like a heavy burden, one that weighs down not only the mind but the entire body and soul. Yet, despite its prevalence, seeking help for depression is still clouded by stigma for many. However, it’s crucial to recognize the importance of reaching out for support.  In this blog post, we shed light […]

Trauma can leave deep emotional injuries that can impact every aspect of our lives. Whether it’s the result of a single devastating event or prolonged exposure to stress and hardship, the impact of trauma can be overwhelming. However, healing is possible with the right support and guidance from professionals trained in trauma therapy. At Mind […]

In a world where stress and anxiety often feel overwhelming, many are turning to mindfulness for relief. But what exactly is mindfulness, and how does it benefit our mental health?  This blog post will explore the science behind mindfulness and its profound effects on mental well-being. From its ancient origins to modern research findings, Psychologists […]

Are you someone whose mind starts racing with negative thoughts during a complex situation, leaving you overwhelmed and stuck? How do you break free from this cycle? That’s where CBT comes in! CBT is like a map that helps you navigate the intricate pathways of your thoughts, feelings, and behaviors. It’s all about understanding how […]

Feeling sad or low sometimes is a part of life, but when those feelings stick around and make it hard to enjoy life, it might be depression. Depression is tough, but there’s help out there.  One of the best ways to get help is by talking to a psychologist – someone who’s trained to listen […]

Mindfulness is rightly enjoying considerable popularity lately. Mindfulness is a practice of non-judgmental awareness of thoughts and feelings as they arise in moment-to-moment experience. Mindful awareness is correlated with increased activity in the prefrontal cortex – the thinking, reasoning part of the brain – as well as decreased activity in the amygdyla – the emotional, […]

When Simone Biles, the four-time gold medallist American gymnastics Olympian, pulled herself from the competition early on in the 2021 Japan Olympics, many assumed she’d suffered an injury that would stop her from competing. But it wasn’t for a physical problem, it was for her mental health. While feeling the weight of competing and then […]