Yogita is a registered psychologist and has acquired her professional experience from
working in various settings such as private practice, government, schools and
community.
Yogita likes to work collaboratively with her clients and help them identify their goals
to create more meaningful life for themselves. Yogita provides support in a respectful
and non-judgmental manner and encourages her clients to use their own strengths
and values as personal resources.
Yogita draws from a range of evidence-based interventions such as Cognitive
Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical
Behaviour Therapy (DBT) and Solution-Focused. Yogita also encourages use of other
skills such as Mindfulness and Self Compassion for clients to cultivate a warm and
gentle self-awareness when they undergo life challenges.
Yogita can assist with Depression, Anxiety, Stress, Trauma, Grief and Loss,
Adjustment/ Life transitions, Emotional Regulation, Self-Esteem, Relationship issues
and Domestic Violence.
Yogita is available on Thursdays & Fridays. Yogita works with adolescents (16 years
and older) and adults. Please note due to limited availability, Yogita cannot provide
reports.